Author(s): Gaby Roslin

Mindfulness and Meditation

Celebrated TV presenter, storied radio broadcaster and podcast creator, over the years, we have come to know and love Gaby Roslin for her unbridled enthusiasm and infectious energy, and she is on a mission to help others discover the joys that life has to offer.

In Spread the Joy, Gaby guides readers in living a more joyous life. Whether at home, running errands, at work or on your morning stroll, there are so many opportunities to find and appreciate life's everyday joyful moments. Packed with heart-warming stories, charming illustrations, hilarious anecdotes, practical tips and inspired tricks, this guided journal shows readers how they can not only discover life's simple pleasures, but also learn the invaluable gift of spreading joy to others.