Author(s): Ruth Heidrich

Fitness & Diets

In Senior Fitness, Ruth Heidrich demonstrates that the senior years don't have to be filled with aches and pains. She shows how to dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's and a host of other ailments and disease that can affect older people. Full of detailed medical information, Senior Fitness shows how you can eat heathily, stay fit and maintain a positive and go-getting attitude to life, maintaining and even increasing physical and sexual fitness well into your later decades. As a shining example of her beliefs, Ruth actively competes in marathons and triathlons, having won more than 800 trophies and medals since her diagnosis of breast cancer in 1982 at the age of 47.