Author(s): APARNA PRINJA

Healthy Drinks

'Plant-based foods are of growing importance in people's lives and as a conscientious chef and mother, I am grateful for this vibrant and useful book by these two inspirational women, Plant Milk Power is bloomin marvellous.' - Allegra McEvedy MBE, chef, writer and broadcaster Whip up your own dairy-free milks that are full of goodness. Plant Milk Power is a recipe book for making your own alternatives to dairy milks quickly and easily at home, ideal for breakfast in a hurry and on the go. Created by Dr Aparna Prinja and Shital Shah, a nutritionist and caterer respectively, the recipes are balanced and healthy as well as delicious. The book also includes information about every ingredient used, with helpful guides to allergens and health benefits. Nearly 50 recipes take you through the step-by-step process of whizzing up nut, seed, oat, coconut, hemp and tiger nut milks, smoothies and chia bowls, which are flavoured naturally with fruits, spices and other plant-based ingredients such as cacao. Among the recipes on offer are a delicious raspberry tiger nut smoothie, a 'Turkish Delight' Chia Bowl and a pistachio, cardamom and rose milk. So whether you're vegan, lactose intolerant, have allergies, want to improve your wellbeing or simply prefer not to consume dairy, there's something in this collection to revolutionise breakfast for everyone.