Move without Pain
Author(s): Martha Peterson
Unlearn the psychic and physical responses to stress that cause discomfort - in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. The accompanying DVD shows how this gentle workout can be done anywhere, anytime, at any age.
Product Information
Martha Peterson is a former professional dancer with a BA in Dance Education and certification in Hanna Somatic Education. She teaches in her studio at Shakti Yoga and Living Arts in Maplewood, New Jersey. Learn more at www.essentialsomatics.com.
General Fields
- :
- : Sterling Publishing Co Inc
- : 0.435
- : 01 November 2011
- : 229mm X 178mm X 10mm
- : United States
- : 01 January 2013
- : 01 January 2020
- : books
Special Fields
- : Martha Peterson
- : Martha Peterson
- : full colour illustrations throughout
- : full colour illustrations throughout
- : 160
- : 160
- : General Adult
- : General Adult
- : 613.71
- : 613.71
- : English
- : English
- : 1
- : 1
- : Paperback
- : Paperback