Move Without Pain

Author: Martha Peterson

Stock information

General Fields

Price : $29.99 AUD
ISBN : 9781402774591
Publisher : Sterling Publishing Co Inc
Imprint :
Contained items :
Weight (g) : 0.435
Publication date : 01 November 2011
Dimensions : 229mm X 178mm X 10mm
Produced in : United States
RRP : 24.99
Availability date : 01 January 2013
Out of print date : 01 January 2020
Agency :
Product Type : books

Special Fields

color :
size :
Author : Martha Peterson
Series :
Bind : Paperback
Edition : 1
Illustrator :
Language : English
Dewey classification : 613.71
Reading Level : General Adult
Library of Con LOCSH :
Pages : 160
BIC subject :
Illustrations : full colour illustrations throughout
Colour :
Session :
Deck :
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Signed :

9781402774591

Description

Unlearn the psychic and physical responses to stress that cause discomfort - in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. The accompanying DVD shows how this gentle workout can be done anywhere, anytime, at any age.

Author description

Martha Peterson is a former professional dancer with a BA in Dance Education and certification in Hanna Somatic Education. She teaches in her studio at Shakti Yoga and Living Arts in Maplewood, New Jersey. Learn more at www.essentialsomatics.com.

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