"Mindfulness for Life is the complete guide to learning how to master the art of paying attention to what is going on in our lives right now." - Art of Healing"As a daily practice it can increase your sense of happiness and wellbeing - best thing is, anyone can do it!" - Take 5"Mindfulness for Life brings the medical and psychological perspective as well as scientific principles behind mindfulness. The authors identify how mindfulness can be used as clinical treatment and prevention of illness, through making people calmer, happier and healthier beings." - Australian Nursing Journal"Mindfulness for Life is an eye-opening book about de-stressing and reconnecting, just by paying attention to what.s going on in each moment." - Practical Parenting"As well as being a practical guide to mindfulness, this book actually provides the specific applications for many different conditions, like Depression, Addiction, Pain, Heart Disease, Weight Loss and many other issues." - Insight Magazine

Dr Stephen McKenzie has over twenty years of experience in researching and teaching a broad range of psychological areas. He has a unique ability to present potentially complex information in a warm, engaging and entertaining way. He is currently a lecturer and research fellow at Deakin University's School of Psychology, where he is investigating mindfulness as a clinical treatment. Dr Craig Hassed is an internationally recognised expert in mindfulness who has been instrumental in promoting mindfulness as a simple and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. He is the founding president of the Australian Teachers of Meditation Association.

Stress and ageing -- Anxiety -- Depression -- Addiction -- Attention deficit orders -- Pain, weight management -- Eating disorders -- Heart disease and stroke -- Cancer -- Dementia -- Sleep -- Lifestyle -- Education -- Workplace -- Parenting -- Sporting enhancement -- Self-actualisation -- Happiness -- Enlightenment development.