Little Bit Of Meditation

Author: Amy Leigh Mercree

Stock information

General Fields

  • : $14.99 AUD
  • : 9781454926894
  • : Sterling Publishing Co., Inc.
  • : Sterling
  • :
  • :
  • : August 2017
  • : 17.80 cmmm X 12.70 cmmm X 1.60 cmmm
  • : United States
  • : 14.99
  • : December 2017
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  • :
  • : books

Special Fields

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  • :
  • : Amy Leigh Mercree
  • : Little Bit Ser.
  • : Hardback
  • :
  • :
  • : en
  • :
  • :
  • :
  • : 128
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Barcode 9781454926894
9781454926894

Description

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Promotion info

An easy-to-use introduction to meditation. Explores the history of meditation, as well as its practical applications. Includes a selection of guided meditations.

Author description

Amy Leigh Mercree has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher.