Hypnotherapist and doula Sophie Fletcher shares with you the secrets to a safe, natural, and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this audiobook, as well as exclusive hypnosis and relaxation tracks, discover how to use your mind and body together to stay focused and in control, draw on visualization and breathing techniques to help birth progress, and feel positive and empowered, before, during and after you give birth. Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.