Wherever You Go There You Are Mindfulness Meditation In Everyday Life
Author: Jon Kabat-Zinn
Stock information
General Fields
: $32.99 AUD
: 9781401307783
: Hyperion
: Hyperion
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: 0.336
: December 2004
: 209mm X 146mm X 20mm
: United States
: 32.99
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: books
Special Fields
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: Jon Kabat-Zinn
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: Paperback / softback
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: English
: 155.9042
: very good
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: 304
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9781401307783
Description
Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one??'s own life.& nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.& nbsp;
