Asana Pranayama Mudra Bandha

Author(s): Swami Satyananda Saraswati

Mind-Body-Spirit

Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.


Product Information

General Fields

  • : 9788186336144
  • : Yoga Publications Trust
  • : Yoga Publications Trust
  • : September 2002
  • : 215mm X 140mm X 28mm
  • : India
  • : books

Special Fields

  • : Paperback
  • : Paperback
  • : 560
  • : 560
  • : 294.5
  • : 294.5
  • : Swami Satyananda Saraswati
  • : Swami Satyananda Saraswati
  • : line drawings, bw illustrations
  • : line drawings, bw illustrations