Author(s): Andrew Rochford

Health and Medical

For men of any age the most common concerns include exercise, diet, sleep, work, relationships, sex, stress, mental health and body image. Using his expertise as a scientist, as a doctor and as a man, Dr Andrew Rochford has combined current scientific knowledge with the practicalities of life to create a frank and straight to the point guide for the modern man.Dr Andrew's message is that in a time when everyone is trying to sell you something�'how to live longer, have better looking skin or be better in the bedroom�'it's okay to admit you aren't perfect. But how do we overcome the mistakes we all make to become a better non perfect version of ourselvesIn entertaining and informative style learn how to take a different approach with tips that will help you to make the better decision the majority of the time so you can enjoy each day and live it in a healthier way.