Author(s): Reader's Reader's Digest (Editor)
Breakthrough Nutritional Prescriptions for the Most Common Health Conditions, Here is the definitive, hands-on guide to healing, treating, and preventing 56 ailments and health complaints. Clean out your medicine cabinet and, instead, restock your fridge with healing and appealing items from the supermarket. You'll be amazed at what even a little change to your diet can mean: Imagine lowering your blood pressure with dark chocolate. Having trouble calming your allergies? Try eating more fish. Discover the cancer fighting nutrients in kale that help protect your eyes from macular degeneration. Learn about the benefits of pomegranate juice to delay the onset of arthritis. Struggling to lose some weight? Add ancient grains to your meals. Included are 75 delicious recipes the whole family will love! Delight them with Zucchini Frittata, Salmon Cake Sandwiches, Chicken in Garlic Sauce, Herb-Crusted Roast Beef, Raspberry-Almond Muffins, Chock-Full Chocolate Chip Cookies, and more. Backed by numerous studies and a prestigious panel of experts, Food Cures is the science-based handbook that brings healing right to your plate. Book jacket.