Author(s): Frank Forencich

Fitness & Diets

Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You'll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm.

"Frank is a superb writer. His voice is clear, accurate and accessible."

Robert Sapolsky

"No joy, no gain! that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate."

Bill McKibben

"I really appreciate Frank's innovative approach. His method is sophisticated, playful and holistic."

Debbie Armstrong

1984 Olympic Gold Medalist