Effortless Healing 9 Simple Ways To Sidestep Illness, Shed Excess Weight, And Help Your Body Fix Itself
Author: Joseph Mercola; David Perlmutter (Foreword by)
Stock information
General Fields
: $29.99 AUD
: 9781101902899
: Potter/Ten Speed/Harmony/Rodale
: Rodale Books
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: 0.238136
: 01 September 2016
: .74 Inches X 5.2 Inches X 7.97 Inches
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: 35.0
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: books
Special Fields
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: Joseph Mercola; David Perlmutter (Foreword by)
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: Paperback
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: English
: 613.2
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: 336
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9781101902899
Description
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
· Throwing ice cubes in your water to make it more "structured" · Skipping breakfast, as it could be making you fat · Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention · Avoiding certain meat and fish, but enjoying butter · Eating sauerkraut (and other fermented foods) to improve your immune system and your mood · Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) · Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise
Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.