Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon.Both tracks contain a range of exercises designed to create deep physical relaxation and internal stillness. The guided meditations include a focus on the breath, mantra meditation, a healing blue light, affirmations and observing the present moment.These exercises are ideal for both novice meditators, as well as those with more experience who wish to develop their meditation skills.
