Author(s): Beccy Howe

Mindfulness and Meditation

Searching for peace and serenity? Too busy to meditate? Always rushing with no time for yourself?

Try opening this book.

Inside you'll find a heart-led series of insights from one woman's journey back home to herself. At times brutally honest yet always deeply loving. Each stand alone bite-sized piece takes only a few moments to read. But can help you quickly and deeply connect with whatever you truly need on your own journey.

Stress in your past? Lost touch with yourself?

Treat yourself, treat your heart, to this adventure with 52 ways back home to you.